EN
Nāu e kite ana ngā pūtē kei roto i a matou wā. Ka kite koe i a rātau ki ngā tākaro, ngā waka, āe heoi anō hoki ki take kōwhaiwhai. Kei te mohio koe inarahi nei ko tēhea mea ka whakahoki mai ngā pūtē, kāore i mōhiotia? Ko tēnei ka tae ki tētahi tikanga mōhiohere e mihi nei hei stress relaxation. Ko te whanongatanga stress he mea tīkā ki te whakawhiuhia i ngā pūtē, kia pai ake rātau, me te whakapae mō te roa.
He aha te Whanongatanga Stress?
Engari, he aha tāmatou i mōhio ai i te whakatētē? Tērā pea koe kei te whakaaro ki te whakapapa. Ka whaiwhai te whakapapa i a koe ka piki atu, ka hoki anō mai i tana wāhi i mua, āe? Ko tēnā nō te mea, i te wā e piki ana, ko te whakapapa te mea e whakatētē ana i te mate. Nā reira, e mahi ngā whitiwhiti i tētahi taha: kei te pai rawa, kei te pai tonu te whitiwhiti ki te patu i te mate, ka hoki anō ki tana āhua i mua. Ko tēnā tētahi take hei whakamahia i a rātau hei whakatika i a rātau i roto i tētahi whenua kino, ā, hei whakarite i a rātau i runga i tētahi whenua pai.
He Aha te Take i Korerotia ai ngā Whitiwhiti
Ko tā tātou kia tirotiro tonu ki ngā whitiwhiti, kaua kia matakaka noa iho, kia kore rawa e kitea ai te pūtake o te mate. Ki te kore ngā whitiwhiti e pai ki te whitiwhiti i te wā e hiahia ana, ka puta atu he mate ki ngā mea e mahi ana i a rātau. Hei tauira, ki te kore te whitiwhiti o te motokā ki te pai, ka mutu noa te motokā i tana mahi pai. Nā reira, me torotoro tātou ki te whakamutunga i te mate o ngā whitiwhiti i mua i te wā e hiahiatia nei.
Ngā Take hei Whakatika i te Wā o ngā Whitiwhiti
Ka whai wāhi ngā tūtohu whakamahana hei whakapuakina i te wā kawe mahi o ngā pere. He tūtohu tētahi ka hokiwhiti i ngā pere e kore ana kia whakaritea he nui rawa te mōhio ki a rātou. Me whai mana hoki tātou ki te whakawhiti i ngā pere, kia noho rerekē rātau. Ka taea hoki e tātou te whakaaro nui ki te oranga me te pai ake o ā rātou pere, hei whakamana i a rātou mo te maha o ngā wā.
He mea iti noa kei roto i ēnei take e kite ai ngā pere e tahuri nei i te mutunga
Kei runga i ēnei take iti ka kitea e rātou i te tahuri i te mutunga. Tētahi take ko te whakamahana nui. Ko tētahi atu take ko te kuhu ki te kohikohinga. Ki te whai mana tātou ki te whakatakoto i ngā pere kia kaua e whakamahana, ka taea e tātou hoki te tiaki i a rātou kia kaua e kuhu ki te kohikohinga. Ki te whai mana tātou ki te whakatika, ka taea e tātou te whakahē i ngā pere kia kaua e tahuri i te mutunga.
Te Whakamahana i te Whakamahana hei Whakatū Pere Pai Ake
Kei ahua ngā whakaaetanga whakawhanake hei whakamahere i ngā pūhiko e pai ana. Ko tēnei he whakapuaki i te āheinga o te pūhiko ki te hoki iho mō roanga iti i te kuhuna. Me whakatauwhitiwhiti anō hoki ngā pūhiko, kia kitea ai kaore i whakawāhi ngā kawe / pūtahi me ngā tuhituhi kaiwhakaawe, kāore i riro i te raru, me whakahoki i aua raru ki mua i te whakatūroro mai i etahi momo matemataki nui. Ko te tiaki i ō pūhiko he huarahi hei whakamana i ngā pūhiko kia mahi pai, kia noho mō ētahi wā roa.
Te whakatau
Ko te kawe whakaaro ki te taunga kaihanga kōwhai ki Hainanui he mea nui rawa atu i te hauora me te manaaki o ngā pūhiko. Ka taea e mātau te whakamana i ngā pūhiko kia mahi pai, kia noho mō te wā e tino roa nei, mā te mōhio atu i te whakawhanake i te pāharahara, mā te mōhio ki te take i te mea kia whakaiti te pāharahara i runga i ngā pūhiko, mā te whakatū i ngā huarahi hei whakahaumanu i ngā pūhiko mō te wā e tino roa nei, hei whakatika i ngā take kei te kotahi, me te whakamahi i te whakawhanake i te pāharahara. Nō reira, me maumahara tonu ki te tiaki i ō pūhiko, ka taea e mātau te whakahaumanu i aua pūhiko mō ētahi tau e heke nei!